Insomnia is a sleep disorder that makes it difficult to fall asleep, to stay asleep, or to feel rested upon waking. Insomnia is invariably frustrating for sufferers. There are many techniques available that may improve the quality of your sleep, including physical relaxation, massage, special diet, supplementation of Chinese herbs, and acupuncture. Acupuncture improves the flow of oxygen in the blood, which has a calming effect on the nervous system. You may experience deeper breathing, better sleep patterns, and a feeling of relaxation. Hypnosis for Insomnia can help you gently and serenely fall into a deep and relaxing slumber. Hypnosis or energy medicine can also help heal the triggers that make it hard to sleep well. Stress, Financial worries, Relationship issues, Family dynamics. There are many triggers that can keep us awake when we need to sleep. Healing those areas can lead to lifelong help with insomnia and you can kiss your sleep disturbances good-bye!

Number of treatments can vary greatly from patient to patient, so talk to Dr. Smith about what your treatment plan will entail.