Hello I'm Dr. Cynthia Smith, Chiropractor, Acupuncturist, and Hypnotherapist coming to you from my offices in Intuitive Hypnotherapy. I wanted to leave this short message about hypnosis, mindfulness, and meditation instruction for weight loss.

Oftentimes there are some areas that need healing. Addressing soul work before we can achieve our optimal health and wellness, Our optimal weight if you will. I myself have struggled and I've come to terms with the fact that sometimes you have to give yourself compassion and be willing to look at those things that are causing stress eating, emotional eating, unconscious eating. Those things that wound our souls and make us not want to work out.

I'm here to help you find your victories, to treat you with compassion and validation, and let you know that it's like a marathon and maybe you're on mile 12. Maybe you're on mile 20. Maybe we just need a few more steps to cross the finish line.

I'm here to help you do that. I've done it in my own life. I work it every day and I'm here to help you.

I'm Dr. Cynthia Smith offering you hypnosis, coaching, and meditation with compassion for healthy weight loss.

Have a nice day!